Did you know most mature adults lose 2.5 – 3 liters of water a day! Add heat and exercise and that number could be greater.The human body contains 55-78% water, depending on the size of he body. Water has so many important jobs in the body and it is super important that we stay hydrated. Here are a few of the many things water does for your body:
- Regulates body temperature by sweating
- takes care of every cell in our body
- cushions and lubricates joints
- aid digestion
Water is essential for most bodily functions.
I struggled to drink water for a long time and the things I would notice most were:
- mood changes
Surprisingly I would still not feel thirsty. My body is pretty weird. So I have been drinking more and more water each day and it helps me tremendously! Here are some stats to help you get that water in:
So grab some water add lemon or fruit if you want and get started drinking your water today!