Healthy by drinking more water

Did you know most mature adults lose 2.5 Р3 liters of water a day!  Add heat and exercise and that number could be greater.The human body contains 55-78% water, depending on the size of he body. Water has so many important jobs in the body and it is super important that we stay hydrated. Here are a few of the many things water does for your body:

  • Regulates body temperature by sweating
  • takes care of every cell in our body
  • cushions and lubricates joints
  • aid digestion

Water is essential for most bodily functions.

I struggled to drink water for a long time and the things I would notice most were:

  • Tiredness
  • Cold
  • headaches
  • mood changes

Surprisingly I would still not feel thirsty. My body is pretty weird. So I have been drinking more and more water each day and it helps me tremendously! Here are some stats to help you get that water in:

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So grab some water add lemon or fruit if you want and get started drinking your water today!